Built during the March quarantine, F45 launched successfully “during the strangest times in recent history,” owner/operator Chip Gibson said.
F45 Training, of which F45 stands for functional fitness 45 minutes, provides a different experience in circuit training with COVID-19 restrictions in mind.
“With exception of (Saturdays), they are all 45-miniute classes,” he said. On Saturdays, F45 offers a 60-minute hybrid workout.
Stations are spaced apart, everyone gets a temperature check as he or she walks in the door, and Gibson said a cleaning protocol is in place to keep the areas disinfected.